This week I’m joined by Dr. Tami Berry, MD (@tamiberry.md) — a former surgeon turned Master Mindset Coach, specializing in burnout recovery, emotional mastery, and the science of lasting change.

After walking through her own season of burnout, Dr. Tami now helps ambitious, big-hearted humans rewire self-sabotage, reclaim their vitality, and create lives of purpose and joy.

🔥 In this episode we dive into: The science behind self-sabotage (and how it’s not your fault).

Practical tools to begin rewiring your brain today.

How to move from burnout → balance → true thriving.

If you’ve ever wondered “Can I really change my patterns?” … this conversation will leave you with a resounding YES.